Dumping

I saw a great Tweet recently. It really captured something I have been struggling with for the past year or so. The Tweet said (and I paraphrase): it’s fine to process with friends sometimes, and to listen when a friend is in need. However, a friend is not a therapist, and certainly doesn’t get paid to be one. In a nutshell, don’t dump too much emotional baggage on people- it’s not their responsibility, and it can be quite taxing.

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Photo by Aaron Barnaby on Unsplash

There are of course layers to this- therapy is expensive. It isn’t accessible to everyone, to most. Therapy doesn’t work for all, and a majority of therapists are white and cisgender, which is important to note because people of color and trans folx especially experience much more difficulty accessing a good therapist if they have the resources in the first place. That is not to say therapists must share all life experiences with their patients, but it is to say therapists are people and have limits.

What I am struggling with is taking on the emotional dump for a particular group of people- cishet white men. I am struggling because it is my burden and I want to own that. At the same time, I find some of their “confidential” complaints problematic. Further, when confronting the problems, the response I receive is often one of outrage and gas lighting.  As in, “I just wanted to complain, I don’t need advice,” or “You’re not listening, you’re being condescending.” Their complaints are about a felt “oppression” because of who they are. While I can’t fight feelings, I can correct the false narratives that lead to these feelings- one of these narratives is that “white people aren’t given positions of power anymore.” So, what is the balance between listening to a fellow white person when they absolutely should not be airing these unfounded grievances on people of color, and struggling against the exhaustion of fighting this emotional labor handed off to women and non-men?

Giving up is not an option, because that would invite two different scenarios. The first is perceived agreement- allowing these bullshit complains to seem valid just solidifies their position of unchecked privilege. Ignoring them and demanding they take their problems elsewhere is also unhelpful, because then someone else is burdened. I’m working on developing more skills to confront without feeling emotionally wrecked after a thirty minute conversation, but this question interests me.

I think beyond working on stamina skills there is a fundamental point of view that needs to change. It is very related to this popular quote that has taken 1000 iterations, something like “Equality feels like oppression when you’re in a position of privilege.” The reality is, as we work toward equity and eventually liberation, privilege needs to be dismantled. It’s ok to be passed over for a job despite having the proper qualifications. It’s ok to not have the mic or be the face of an office or a movement. The reality still is that white folx will demand positions of power and more air time, and continue to espouse a narrative that allows us to claim oppression. Another reality is that white men will continue to dump these feelings on non-men unless other men learn how to listen and hold each other accountable. I think the most dangerous position is to be in one without introspection.

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What We Deserve

Some amazing election milestones took place this week. The first turbaned Sikh mayor got elected in Hoboken, New Jersey. During the campaign, racist fliers circulated calling him a terrorist. The first out trans person will serve in the Virginia legislature, beating the person who sponsored an anti-trans bathroom law. Also in Virginia, the first two Latina women ever will be state representatives.* The first trans woman of color ever was elected to public office in Minneapolis. My friend and classmate from graduate school, a Somali-American woman who wears hijab, got elected to school board in Hopkins, Minnesota. The list doesn’t end here. I’d like to take a moment to congratulate everyone who played a role in these elections. Your work is working.

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Photo by Chris Lawton on Unsplash

Today I caught up with one of my chaplain colleagues. She has been more than a colleague- she’s been a mentor, a thought partner, and a friend when I desperately needed one. As we shared what’s happening in our worlds, she mentioned that her teenage son said something impactful. He said “people who do your work deserve therapy. You deserve therapy.”

I grew up with a mother who didn’t stigmatize therapy and counseling. She suggested it for me when I was a struggling college student trying to find my place among the vast sea of academia and university social structures. She helped me find someone that worked, someone I trusted and with whom I could see gradual change. I feel enthusiastic about my current therapist and the conversations we have, treating them as a gift and a privilege, which they certainly are. I have never considered that I deserve it, that I am worthy of this work for my mind and spirit.

Therapy is a privilege. Consider the cost, the time commitment, the need to break down preconceived notions and often to swim upstream against cultural and communal norms that demonstrate weakness or “something wrong” with those who seek it. It is not the answer for everyone, either. But everyone deserves to have an outlet. Everyone deserves to give and receive love. How do we prove that to ourselves, that we deserve this care and compassion?

The phrase “you get what you deserve” often seems threatening. Like, you got an F because you didn’t study. Our actions or lack thereof warrant consequences. I want to suggest that when we can recognize our achievements as something we deserve, and especially when others deserve theirs, we can challenge this negative thought process. It’s not about thinking positive, it’s about doing the work and recognizing ourselves once in a while. It’s equally as important to know that often people who are marginalized deserve recognition and basic human decency that is violently denied.

This week those who worked tirelessly to tell the stories of the elected folx who desperately want to create change and serve their communities, yet hold threatened identities, deserve to celebrate and be celebrated. The new faces of cities, counties, school boards, states, and other public office deserve to be listened to, and their constituents deserve a voice too. The work certainly isn’t over. As I’ve written before, recognizing the small milestones just like in therapy help us imagine what we might deserve down the road- our vision to be realized. What will we do with our victories?

*I wanted to clarify that this sounds misleading. See the article below to find out more about the first trans woman elected to state legislature in Massachusetts.

https://m.dailykos.com/stories/2017/11/8/1713845/-Before-Danica-Roem-Althea-Garrison-was-the-first-trans-woman-elected-to-state-legislature-in-1992