I saw a great Tweet recently. It really captured something I have been struggling with for the past year or so. The Tweet said (and I paraphrase): it’s fine to process with friends sometimes, and to listen when a friend is in need. However, a friend is not a therapist, and certainly doesn’t get paid to be one. In a nutshell, don’t dump too much emotional baggage on people- it’s not their responsibility, and it can be quite taxing.
There are of course layers to this- therapy is expensive. It isn’t accessible to everyone, to most. Therapy doesn’t work for all, and a majority of therapists are white and cisgender, which is important to note because people of color and trans folx especially experience much more difficulty accessing a good therapist if they have the resources in the first place. That is not to say therapists must share all life experiences with their patients, but it is to say therapists are people and have limits.
What I am struggling with is taking on the emotional dump for a particular group of people- cishet white men. I am struggling because it is my burden and I want to own that. At the same time, I find some of their “confidential” complaints problematic. Further, when confronting the problems, the response I receive is often one of outrage and gas lighting. As in, “I just wanted to complain, I don’t need advice,” or “You’re not listening, you’re being condescending.” Their complaints are about a felt “oppression” because of who they are. While I can’t fight feelings, I can correct the false narratives that lead to these feelings- one of these narratives is that “white people aren’t given positions of power anymore.” So, what is the balance between listening to a fellow white person when they absolutely should not be airing these unfounded grievances on people of color, and struggling against the exhaustion of fighting this emotional labor handed off to women and non-men?
Giving up is not an option, because that would invite two different scenarios. The first is perceived agreement- allowing these bullshit complains to seem valid just solidifies their position of unchecked privilege. Ignoring them and demanding they take their problems elsewhere is also unhelpful, because then someone else is burdened. I’m working on developing more skills to confront without feeling emotionally wrecked after a thirty minute conversation, but this question interests me.
I think beyond working on stamina skills there is a fundamental point of view that needs to change. It is very related to this popular quote that has taken 1000 iterations, something like “Equality feels like oppression when you’re in a position of privilege.” The reality is, as we work toward equity and eventually liberation, privilege needs to be dismantled. It’s ok to be passed over for a job despite having the proper qualifications. It’s ok to not have the mic or be the face of an office or a movement. The reality still is that white folx will demand positions of power and more air time, and continue to espouse a narrative that allows us to claim oppression. Another reality is that white men will continue to dump these feelings on non-men unless other men learn how to listen and hold each other accountable. I think the most dangerous position is to be in one without introspection.
One thought on “Dumping”
As a white man who has absolutely struggled with burden dumping, I wholeheartedly agree with you.
I think those of us who just dump dump dump should maybe seek what I call “emotional consent”–making sure it’s emotionally okay so share all the “feels” before dumping. Maybe if more of us did that, those of us who dump would become aware of just how much we dump (and just how unhealthy it can be if we dump everything on one person). I talk about this idea in-depth in a recent blog post: https://blindinjusticeblog.com/2018/12/04/looking-to-share-emotional-burdens-with-a-friend-before-sharing-lets-seek-consent/